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This worksheet will help you discover your true worth and improve your self esteem. What do you tell others about yourself? Have you ever thought about how these comments transmit intimate knowledge to others? They can also draw an inaccurate picture of you. Answer these questions to enhance your self-image as well as how others see you.

When you're done, hit submit and the completed form will be ready to download [right-click-save] so you can better understand how self esteem affects you.

What kind of person are you? Describe yourself.

What are your positive qualities? What are the very best things about you?

What motivates your choices? Why do you think it’s important to you?

Which kind of remarks about yourself do you usually make: positive or negative?

What negative comments do you say to others about yourself? For each comment, write down why you say these things.

Do you want to change something about yourself? If so, what positive actions could you take to make this change?

After answering these questions, you will gain insights to help you accept the way you are and refrain from negative statements. In addition, you can endeavor to change whatever it is that brings about your comments. Your answers will reveal your new, more positive outlook!